FIND YOUR FIT - PROGRAMS AND FITNESS
Defy your doubts and shatter your goals with programs, training, and community shaped to push you forward, no matter your age or athletic ability.
GENERAL FITNESS
THE BEST EQUIPMENT FOR YOUR BEST WORKOUT
At UFC GYM®, we keep our fitness equipment in top-notch condition for your cardiovascular, strength training, and functional training needs so you can sweat it out any time. All our locations will feature the latest gym equipment—from state-of-the-art treadmills, elliptical trainers, bikes and more. We also have the best strength equipment with a large functional area so you can get in the best shape ever.*
YOUTH CLASSES
FITNESS FOR THE WHOLE FAMILY
Geared towards creating a courageous and health-conscious younger generation, kids classes and training at UFC GYM® are designed to develop strong athletic and motivational skills that your kids will carry throughout their lifetime. Classes—including kids yoga, Brazilian Jiu-Jitsu, wrestling, Mixed Martial Arts, and more—focus on coordination, agility, speed, and strength. Our youth classes are led by experienced, youth and family fitness-certified instructors who consistently reinforce the UFC GYM® mentality to never give up, keeping your kids motivated—even outside the gym. UFC GYM® also offers family Daily Ultimate Training (D.U.T.)™ classes where kids and parents can train in martial arts and get fit as a team, together.
GROUP FITNESS
GO FURTHER TOGETHER
We take pride in our community—movers and change makers of all ages and fitness ranges uniting to go further, together. Group fitness is a great way to stay committed, form friendships, and have a great time while breaking a sweat. Experience the power of group fitness at UFC GYM®. Our classes incorporate mainstream programs with specialized workouts unique to UFC Gym®, offering a variety of choices to fit your preferred training style. Whether your goal is to burn fat, tone your muscles, hit those high-intensity exercises or improve flexibility, our classes and community will help you get there.*
MIXED MARTIAL ARTS
TRAIN LIKE AN MMA CHAMPION
The UFC GYM® Mixed Martial Arts (MMA) athlete is the best-trained athlete in the world.* Preparing for competition in the Octagon™ requires a regimen of cross-functional training that builds exceptional strength, stamina, and discipline through the practice of Mixed Martial Arts. With our unique access to UFC champions, many of whom serve as trainers and coaches, UFC GYM® offers elite training programs available to members of all ages and abilities. Each club offers a variety of MMA training and classes for men, women, and kids, including: Brazilian Jiu-Jitsu, Muay Thai, Judo, boxing, kickboxing, and other mixed disciplines. MMA classes promote endurance, conditioning, proper technique and intelligent sequencing, so you can surpass your goals quickly.
FUNCTIONAL FITNESS
BUILD A STRONG FOUNDATION.
Introducing Functional Fitness: classes aimed at building the best structural foundation for your body to prevent pain and push you to your pinnacle—both in and outside these walls. Each class is a varied combination of functional movements performed at relatively high intensity, amplifying your physical and mental acuity so you can own the trail or the boardroom. Functional Fitness encompasses everyday movements, focusing on speed, agility, range of motion, core strength, and flexibility, varying daily so you never sweat through the same workout twice.
PERSONAL TRAINING
GO FURTHER FASTER
Achieve your fitness goals through individual instruction and ongoing evaluation with a personal trainer at UFC GYM®. Our trainers combine one-on-one training with functional fitness to enhance individual performance and also offer focused coaching in individual disciplines: Brazilian jiu-jitsu, Muay Thai, judo, and more. Armed with the TRAIN DIFFERENT® mentality, we strive to enhance your strength, courage, and discipline so you can own the everyday. Whether you want to build muscle, lose weight, or even learn dietary tips for optimal performance, our certified coaches will help you achieve long-lasting results that transcend past our gym walls.*
